Tag Archives: mediterranean

Heart Health Challenge, Day 2: Red Lentil Mujadra

Posted on November 17, 2017 by israelisalad

Beans, beans, they’re good for your heart! We’ll stop there. Many people get hung up on the continuation and because of the unpleasant side effects of beans, don’t regularly consume legumes. Legumes, however, really are good for your heart! High … Continue reading →

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Matbucha

Posted on May 7, 2017 by israelisalad

Budget Tip #1: Waste Not, Want Not I had some tomatoes and peppers that were starting to look over the hill, not rotten or moldy, but definitely tired. Normally, I use vegetables like this in soup or tomato sauce. It’s … Continue reading →

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Half-Roasted Ratatouille Salad

Posted on March 30, 2017 by israelisalad

“Half-roasted” sounds kind of like “half-baked,” as in “Where did you come up with that crazy idea?” This half-roasted ratatouille, however, is not crazy at all. It’s just a combination of roasted and fresh vegetables, the best of both worlds, … Continue reading →

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Ratatoille-Inspired Mediterranean Grain Bowl

Posted on January 29, 2017 by israelisalad

Mothers need to eat, too. Just because not everyone in my family appreciates roasted eggplant, roasted red peppers, bulgur, chickpeas, scallions, tomatoes, avocado, roasted garlic, and balsamic vinegar shouldn’t mean that I’m stuck eating macaroni and cheese four times every week. Okay, … Continue reading →

Posted in Salad, Sides | Tagged , , , , , , , , , , | 16 Comments