Tag Archives: heart 30 day challenge

Heart Health Challenge, Day 4: Fresh Pumpkin Soup

Posted on November 19, 2017 by israelisalad

Pumpkin is versatile and mixes well with other vegetables and both sweet and savory spices. Perhaps this is how “pumpkin” became a term of endearment, along with “dear,” “sweetheart,” etc. Maybe calling someone pumpkin is like saying, “We complete each other.”  Continue reading →

Posted in Food for Thought, Soup, Stovetop | Tagged , , , , , , , , | 1 Comment

Heart Health Challenge, Day 2: Red Lentil Mujadra

Posted on November 17, 2017 by israelisalad

Beans, beans, they’re good for your heart! We’ll stop there. Many people get hung up on the continuation and because of the unpleasant side effects of beans, don’t regularly consume legumes. Legumes, however, really are good for your heart! High … Continue reading →

Posted in Main dishes, Sides, Stovetop | Tagged , , , , , , , , , , , | 1 Comment

30 Day Heart Health Challenge and Edamame

Posted on November 16, 2017 by israelisalad

Have you ever done a 30 Day Challenge? The idea of taking a month to try something new or change a habit has become very popular in the last few years. There are TED talks, support groups, and books dedicated to … Continue reading →

Posted in Fast Food, Snacks | Tagged , , , , , , , , | 3 Comments